These Are The 5 Foods Nutrition Experts Won’t Eat

Whereas junk foods and diets high in fats, sugar and sodium are an obvious danger to a healthy body, other foods are less harmful than others. There are some foods that appear to be harmless to the masses but nutrition experts won’t eat them. Things such as, what an animal takes before slaughter? or even how its products are packaged are minor things but matters a lot.

Here is the list of five foods nutrition experts won’t eat.

These Are The 5 Foods Nutrition Experts Won’t Eat (1)

1. Canned tomatoes

Canada declared Bisphenol A, an organic compound, a toxic substance in 2010. This is the same substance that is used in making plastics and also lining cans. When this chemical is subjected to the acidity of the canned tomatoes, it breaks from the can lining and becomes part of the food. Once you take the contaminated food you also take the compound, which may lead to conditions such as diabetes, heart problems, and obesity.

2. Corn-fed beef

Cattle fed with corn fatten up quickly than those raised eating grass. Whereas corn-fed beef is cheaper as compared to the other, it means that it is less nutritious. Animals are meant to feed on grass, which makes them rich in Vitamin E, beta-carotene, conjugated linoleic acid, omega-3s, potassium, magnesium, and calcium. All these elements are crucial to the body and are only found in grass fed cattle making them the best choice over corn-fed cattle.

3. Farmed salmonThese Are The 5 Foods Nutrition Experts Won’t Eat (1)

Farmed salmon fed with hydrolyzed chicken feathers, soy and poultry litter, is lower in vitamin D and very high in contaminants such as PCBs, carcinogens, pesticides, and brominated flame retardants. These substances are very harmful to your health and pesticides such as dioxin and DDT can lead to the development of cancerous cells in the body. Studies have also linked DDT to obesity and diabetes. When you take farmed salmon, your body get the same antibiotics and pesticides used to treat these salmon.

4. Non-organic strawberries

These Are The 5 Foods Nutrition Experts Won’t Eat (2)According to Robert Kenner, the director of Food Inc, non-organic strawberries are full of pesticides. He laments that it is very unfortunate that when applying pesticides to the foods that people consume, workers wear protective masks and suits and the same foods are sprayed with not only one chemical but dozens of known dangerous chemicals that are hazardous to your body.
It is pretty simple, would you spend your money on food or medical bills? Get your priorities right and go organic.

Health Benefits Of Drinking Lemon Water

Health Benefits Of Drinking Lemon Water (1)

Lemon water is crucial to our body.

A glass of it every day can make a difference in our lives. In this article, I will highlight the health benefits of drinking lemon water.

1. Boosts your immunity system

Lemon water when taken boosts the immunity of the body. Vitamin C present in lemon water helps the body to fight against colds. Lemon water is also high in potassium content, which is an essential element in the regulation of the body blood pressure and brain function.

2. Good skin

Health Benefits Of Drinking Lemon Water (2)Lemon water is essential to the skin. The Vitamin C present in it is very critical in getting rid of body wrinkles. It also plays a significant role in preventing skin diseases like acne. Vitamin C also help in skin growth. For many years now, people have been applying lemon water directly to their scars owning to its magical effect in helping the skin to grow thus eliminating the scar.

3. Weight loss

Like green tea, a glass of lemon water a day can help you lose weight. This is due to the pectin fiber content in lemon water that keeps you full and therefore reducing you food cravings. It has been found to be alkaline in nature thus playing an important role in the weight loss process.

4. Eliminates bad breath

Lemon water also gives you a breath by helping you secrete more saliva, which gets rid of the bad breath causing bacteria. When we sleep, a white film forms on our tongue, which is mainly responsible for the bad breath. Lemon water helps in getting rid of the white film.

5. Helps in digestion

Lemon water can improve your body digestion process by encouraging the liver to secrete more bile, which helps in the digestion process. Apart from promoting the secretion of pile, it also plays a major role in getting rid of toxins from your body. If you digestive system is working properly, then you are less likely to suffer from constipation and other heart problems.

6. Lemon water helps in body PH balanceHealth Benefits Of Drinking Lemon Water (3)

Due to the presence of citric acid in lemon water, it helps maintain the PH level in the body. High levels of acidity in the body is not good, and a normal PH level is important for body functioning.
These are some of the most vital health benefits of drinking lemon water. Take a glass of lemon water in the morning before or after a healthy breakfast.