Lemon water is crucial to our body.
A glass of it every day can make a difference in our lives. In this article, I will highlight the health benefits of drinking lemon water.
1. Boosts your immunity system
Lemon water when taken boosts the immunity of the body. Vitamin C present in lemon water helps the body to fight against colds. Lemon water is also high in potassium content, which is an essential element in the regulation of the body blood pressure and brain function.
2. Good skin
Lemon water is essential to the skin. The Vitamin C present in it is very critical in getting rid of body wrinkles. It also plays a significant role in preventing skin diseases like acne. Vitamin C also help in skin growth. For many years now, people have been applying lemon water directly to their scars owning to its magical effect in helping the skin to grow thus eliminating the scar.
3. Weight loss
Like green tea, a glass of lemon water a day can help you lose weight. This is due to the pectin fiber content in lemon water that keeps you full and therefore reducing you food cravings. It has been found to be alkaline in nature thus playing an important role in the weight loss process.
4. Eliminates bad breath
Lemon water also gives you a breath by helping you secrete more saliva, which gets rid of the bad breath causing bacteria. When we sleep, a white film forms on our tongue, which is mainly responsible for the bad breath. Lemon water helps in getting rid of the white film.
5. Helps in digestion
Lemon water can improve your body digestion process by encouraging the liver to secrete more bile, which helps in the digestion process. Apart from promoting the secretion of pile, it also plays a major role in getting rid of toxins from your body. If you digestive system is working properly, then you are less likely to suffer from constipation and other heart problems.
6. Lemon water helps in body PH balance
Due to the presence of citric acid in lemon water, it helps maintain the PH level in the body. High levels of acidity in the body is not good, and a normal PH level is important for body functioning.
These are some of the most vital health benefits of drinking lemon water. Take a glass of lemon water in the morning before or after a healthy breakfast.