Category: Foods Nutrition

Benefits of eating fruits everday

fruits

Fruits are the most recommended foods that one can consume on an everyday basis. This is because fruits have very many benefits to the body and will help in boosting a good healthy lifestyle. In most cases, people with some diseases have been prescribed for fruits by the doctors. That is why it is said that “An apple a day keeps the doctor away”. Fruits will help in preventing diseases that could affect your body. In this article, we take you through the various benefits of taking fruits on your health when taken on daily basis.

Instant supply of energy

One of the advantages of taking fruits is that fruits are an excellent source of energy. They contain carbohydrates which occur as natural sugar that gets easily digested in the body hence provides instant energy. It is advisable that you avoid taking added sugars for energy and instead take fruits that contain natural sugars.

Enhances better living

It is essential that you take fruits regularly so that you can prevent some diseases. They say prevention is better than cure. That is why it is necessary that you buy fruits at cheap cost and prevent some diseases instead of using a lot of money treating diseases that could be prevented. This is because fruits have vitamins that help in strengthening the body’s immune system and also some vitamins aid in the creation of red blood cells in the blood.

Good source of fiber

Our bodies need fiber that assists in the regulation of the digestive system and hence leads to the maintenance of good health. Most fruits contain this natural fiber which is very essential. On the other hand, fiber helps in the optimization of digestion but also assists in the regulation of levels of blood sugar and also in controlling cholesterol.

Provision of minerals

Minerals also play a significant role in the human body. And good sources of natural minerals are fruits. For example fruits such as bananas, Plums and beaches are very good sources of minerals like potassium which is crucial in the regulation of blood pressure.

Helps in managing weight

Most people who are struggling with weight loss have been advised to take fruits. This is because fruits have fewer calories but are very nutritious. Similarly, when you take fruits you will get fuller faster and also, on the other hand, will provide you with essential antioxidants, fiber, and vitamins. Instead of taking the processed calories you should consider taking a fruit.

These Are The 5 Foods Nutrition Experts Won’t Eat

Whereas junk foods and diets high in fats, sugar and sodium are an obvious danger to a healthy body, other foods are less harmful than others. There are some foods that appear to be harmless to the masses but nutrition experts won’t eat them. Things such as, what an animal takes before slaughter? or even how its products are packaged are minor things but matters a lot.

Here is the list of five foods nutrition experts won’t eat.

These Are The 5 Foods Nutrition Experts Won’t Eat (1)

1. Canned tomatoes

Canada declared Bisphenol A, an organic compound, a toxic substance in 2010. This is the same substance that is used in making plastics and also lining cans. When this chemical is subjected to the acidity of the canned tomatoes, it breaks from the can lining and becomes part of the food. Once you take the contaminated food you also take the compound, which may lead to conditions such as diabetes, heart problems, and obesity.

2. Corn-fed beef

Cattle fed with corn fatten up quickly than those raised eating grass. Whereas corn-fed beef is cheaper as compared to the other, it means that it is less nutritious. Animals are meant to feed on grass, which makes them rich in Vitamin E, beta-carotene, conjugated linoleic acid, omega-3s, potassium, magnesium, and calcium. All these elements are crucial to the body and are only found in grass fed cattle making them the best choice over corn-fed cattle.

3. Farmed salmonThese Are The 5 Foods Nutrition Experts Won’t Eat (1)

Farmed salmon fed with hydrolyzed chicken feathers, soy and poultry litter, is lower in vitamin D and very high in contaminants such as PCBs, carcinogens, pesticides, and brominated flame retardants. These substances are very harmful to your health and pesticides such as dioxin and DDT can lead to the development of cancerous cells in the body. Studies have also linked DDT to obesity and diabetes. When you take farmed salmon, your body get the same antibiotics and pesticides used to treat these salmon.

4. Non-organic strawberries

These Are The 5 Foods Nutrition Experts Won’t Eat (2)According to Robert Kenner, the director of Food Inc, non-organic strawberries are full of pesticides. He laments that it is very unfortunate that when applying pesticides to the foods that people consume, workers wear protective masks and suits and the same foods are sprayed with not only one chemical but dozens of known dangerous chemicals that are hazardous to your body.
It is pretty simple, would you spend your money on food or medical bills? Get your priorities right and go organic.